Many find meditation intimidating or boring, partly because they aren’t sure how it all works. By allowing a practitioner to guide you through different meditations, you can benefit from the amazing effects of a meditation practice. Did you know regular meditation has been shown to improve sleep, lower stress, lower blood pressure and can help improve mental health? Each guided meditation will be created for your specific goals.

Breathwork is a powerful practice of moving air in and out of your lungs in a specific way in order to release toxins and support the production of dopamine, leaving you feeling refreshed and revitalized.

Cedar & Birch offers guided meditation and breathwork sessions virtually or in-person.